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Ways To Improve Your Odds Of Becoming Pregnant – 4 Pregnancy Tips You Need

October 15, 2014 By Jon Leave a Comment

If you are cur­r­ent­ly try­ing to get pregnant, but you have not been able to con­cei­ve, the­re are cer­tain things you need to know in order to impro­ve your odds. Many peop­le are very for­tu­n­a­te in that they have no pro­blem at all beco­m­ing pregnant, some­ti­mes with the first try. Each woman is dif­fe­rent, as well as the man, and the­se fac­tors can play a lar­ge role in whe­ther or not a pregnan­cy will occur. Here are five tips that you should know on how to impro­ve your odds of beco­m­ing pregnant if you have not yet been able to conceive.

When Do You Ovulate?

The very first ques­ti­on you need to ask yourself is when you are ovu­la­ting each mon­th. This is perhaps the big­gest so-cal­led secret in regard to impro­ving your odds of beco­m­ing pregnant. Most women, under nor­mal cir­cum­s­tan­ces, will release an egg during their mens­tru­al cycle. The­re are only a cou­p­le days during each cycle were having sexu­al inter­cour­se can lead to a pregnan­cy. Once you are able to deter­mi­ne when you ovu­la­te, you can choo­se the most appro­pria­te time in order to have sex. The best way to deter­mi­ne when ovu­la­ti­on is occur­ring is to count back­wards 12 days, and then ano­t­her four, from the date of your next peri­od. Ano­t­her way to do this is to track and chart spe­ci­fic types of body signals such as vagi­nal dischar­ge which can clue you in as to when the ovu­la­ti­on peri­od began. By using the­se simp­le tips, it will be easy to pick the right cou­p­le days to have sex, incre­a­sing your chan­ces of get­ting pregnant. As a gene­ral rule, three days pri­or to ovu­la­ti­on is the best time to start having sex. This will give both of you at least a six-day win­dow to con­cei­ve a child that month.

Male Sperm Count

One pro­blem that many peop­le do not dis­cuss is whe­ther or not the man is actual­ly pro­du­cing enough sperm. If the male does not have enough sperm with each eja­cu­la­ti­on, the pos­si­bi­li­ty of inse­mi­na­ting the egg will dimi­nish great­ly. Ano­t­her pro­blem that men can have is that they’­re sperm will actual­ly clump tog­e­ther, making it vir­tual­ly impos­si­ble for the sperm to reach the egg. For some rea­son, men will tend to belie­ve that the rea­son the woman is not get­ting pregnant has to do with the pro­blem that she is having and may not have their sperm count che­cked. If it is che­cked, and ever­ything is func­tio­n­ing pro­per­ly, and sperm counts are at nomi­nal levels, then rese­arch can resu­me as to why the pregnan­cy is not occurring.

Crea­te Super Sperm

One other pro­blem that a man might have is that his sperm may not be qui­te up to par. The­re are cer­tain things that you can do, in regard to the food that you eat and the drinks that you con­su­me, that can actual­ly affect how dili­gent the sperm will be. To incre­a­se the pro­ba­bi­li­ty of get­ting pregnant, and to maxi­mi­ze the amount of sperm and their capa­bi­li­ties of get­ting to the egg, the fol­lowing pre­cau­ti­ons need to be taken in order to pro­vi­de the best pos­si­ble chan­ce for the sperm to do their job. If you drink lots of alco­hol, perhaps a six­pack at night, that is a habit you have to stop. Of cour­se, you can do this while the woman is not ovu­la­ting, but a cou­p­le days befo­re, and during ovu­la­ti­on, drin­king alco­hol should not hap­pen. If you are a smo­ker, or if you do recrea­tio­nal drugs, this also needs to stop. Tob­ac­co is one of the pri­ma­ry sources for free radi­cals which are known to redu­ce sperm counts. You also need to take a pro­per amount of vit­amins and mine­rals to give yourself the best pos­si­ble chan­ce of pro­du­cing amp­le amounts of sperm. Key nut­ri­ents that are nee­ded by the body to pro­du­ce sperm inclu­de vit­amin C, vit­amin D, cal­ci­um, folic acid and most import­ant­ly zinc. This will allow the sperm to be extre­me­ly strong and ener­gi­zed, allowing them to wrigg­le their way to their desti­na­ti­on. Final­ly, the worst thing you can do is to sit in a hot tub, take long baths, or sit in a sau­na while ovu­la­ti­on is occur­ring. Heat kills sperm, and sin­ce your testi­cles are going to func­tion best at tem­pe­ra­tures of about 95°F, going into the­se war­mer pla­ces is going to dimi­nish your sperm count dra­ma­ti­cal­ly. Now that you know what to avoid if you are a man, and also what you need to do, in order to impro­ve your over­all sperm count during ovu­la­ti­on, let’s look at what the woman should do right after eja­cu­la­ti­on has occur­red to incre­a­se the pro­ba­bi­li­ty of get­ting pregnant.

Lay­ing Down After Sex

Stu­dies have actual­ly shown that women, even tho­se that are arti­fi­cial­ly inse­mi­na­ted with sperm, have a 50% hig­her chan­ce of actual­ly con­ce­ding if they remain in a hori­zon­tal posi­ti­on. Stu­dies have also shown that the woman must lie flat on her back for at least 15 minu­tes once inter­cour­se is com­ple­te. This will give the sperm the most amp­le chan­ce of fin­ding the egg oppo­sed to her stan­ding up and the effects of gra­vi­ty taking hold. This is some­thing that should be part of your plan­ning, some­thing that your part­ner should also be pri­vy to. If you are both on the same page, and both of you have the same goal of get­ting pregnant, the hori­zon­tal posi­ti­on stra­te­gy is some­thing that he will defi­ni­te­ly sup­port, giving both of you the best chan­ce to expect a beau­ti­ful baby nine mon­ths into the future.

The­re are many other stra­te­gies that can be used, but the­se three are the best. The abi­li­ty to con­cei­ve a child is a wond­rous occa­si­on, and will allow a cou­p­le to final­ly have a fami­ly. The­re is not­hing like having a baby boy or a baby girl that you have to take care of, a per­son that will beco­me a very important part of your life. By taking the­se extra steps to ensu­re that a pregnan­cy will occur, a small fami­ly in the future will defi­ni­te­ly be a goal that you will realize.

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