Pregnancy Magazine

A Pregnancy Journal for pregnant women

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How to Create a Healthy Diet During Pregnancy
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Eating a nut­ri­tious diet throughout pregnan­cy and get­ting enough food is essen­ti­al for the deve­lo­p­ment and growth of your unborn child. In gene­ral, pregnant women need to eat 300 addi­tio­nal calo­ries every day on top of the num­ber of calo­ries they ate pre-pregnan­cy.  Even though morning sick­ness might make it hard during the first tri­mes­ter, pregnant […]

Tips to Ensure a Healthy Pregnancy
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Opti­mi­zing good health is a key com­po­nent to ensu­ring the best health of the baby during the cour­se of a pregnan­cy, and through deli­very. Women who choo­se to eat a well-balan­­ced diet and exer­cise rou­ti­nely while pro­vi­ding essen­ti­al pre­na­tal care are signi­fi­cant­ly less likely to expe­ri­ence com­pli­ca­ti­ons during pregnan­cy and birt­hing pro­cess. Pro­per Nut­ri­ti­on The types of foods […]
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