Preg­nan­cy can cause a ton of com­plaints and com­pli­ca­tions. How­ev­er, re­search shows that the more you ex­er­cise dur­ing preg­nan­cy, the less you will have to com­plain about. That’s right, ex­er­cise can ben­e­fit those that are preg­nant, and re­duce and some­times even elim­i­nate un­want­ed symp­toms of it. Be­low we will dis­cuss the biggest ben­e­fits of ex­er­cise dur­ing […]