Pregnan­cy can cau­se a ton of com­p­laints and com­pli­ca­ti­ons. Howe­ver, rese­arch shows that the more you exer­cise during pregnan­cy, the less you will have to com­p­lain about. Tha­t’s right, exer­cise can bene­fit tho­se that are pregnant, and redu­ce and some­ti­mes even eli­mi­na­te unwan­ted sym­ptoms of it. Below we will dis­cuss the big­gest bene­fits of exer­cise during […]