Giving birth to a newborn is often a wondrous and enjoyable time of life. Making the optimal choices concerning foods, exercise and medicine is often a key component to ensure a healthy pregnancy and easy delivery.
Pregnancy and Medicines
Many times, the health of the woman requires the need to take specific prescription medications during her pregnancy to manage ongoing health conditions including depression, diabetes, seizures and morning sickness. It is essential to discuss all aspects of taking prescription medications during pregnancy, with a doctor, pharmacists, nurse or other health care provider before taking herbs, supplements, vitamins or medicines. It is essential to stop taking prescription medicines when appropriate, until a health care provider indicates the drug will not compromise the health of the child.
Maintaining a proper diet during pregnancy is essential to ensure the quality of health of both the mother and the child. Being pregnant often makes it significantly more challenging for the body to fight off serious illnesses that are caused by food products. Many food items are not safe for consumption and can compromise the health of the mother and the child. Because of that, it is essential to take necessary food safety precautions at home.
When pregnant, women need to consume healthy foods more than ever. This includes a healthy diet with a balance of protein, fruits, vegetables, whole grains, and food products that contain a high level of folic acid, calcium and iron. In addition, most pregnant women need to consume more calories. However, ?eating for two? is not a free ride to consume twice as many calories every day. In actuality, it requires a proper consumption of an adequate food amount to provide enough nutrients for the fetus. Eating a balanced, sensible meal is an ideal choice to maintain the health of the mother and the child.
Optimal Weight Gain
With pregnancy, women tend to gain weight, especially during the last trimester. Typically, gynecologist and other healthcare providers often assist pregnant women in their efforts to gain a healthy amount of weight. In each trimester, this rate usually involves:
? A healthy weight gain a between 2 to 4 pounds in total, at the end of the first trimester (12 weeks)
? A healthy weight gain of 3 to 4 pounds every month during the second and third trimester
? An additional consumption of 300 calories every day, during the last 24 weeks of pregnancy, over and above a normal ?not pregnant? diet
It is important to note that not all calories are the same. Consuming empty calories from desserts, candies and soft drinks provide no nutritional value to the fetus during pregnancy, and can actually have a negative impact on the health of both the mother and the child.
Physical activity while pregnant is a key component to maintaining the health of the mother and the child. Routine exercise can reduce leg cramps, backaches and bloating. In addition, regular physical activity can reduce the potential for gestational diabetes, which can be developed in pregnant women.
Women that were physically active before their pregnancy usually do not need to change their routine exercise habits. However, it is essential to discuss the level of physical activity with the gynecologist or other health care provider, to ensure the optimal health of the mother and child during pregnancy.
Ensuring a healthy pregnancy requires the need for the mother to take care of herself and her fetus during the entire 40 weeks. This includes routine visits with a midwife or doctor, obtaining important prenatal test, avoiding drinking and smoking, staying active and consuming healthy foods.