When you fall pregnant, it is always advisable to educate yourself on the various complexities that are linked to different stages of the pregnancy. The body undergoes several mental and physical changes due to hormone levels that increase to promote the best environment for your growing embryo.
The changes that occur in the body are inevitable during pregnancy and should be embraced with a calm and level headed attitude. Many women who are not familiar with the stages of pregnancy can experience stressful and anxious feelings that can be prevented with the right information on a healthy pregnancy.
One of the most important reasons you should be taking the necessary steps in promoting health in your pregnancy months is to provide nourishment and a calm environment for your developing baby.
Recognizing the Early Signs of Your Pregnancy
When you know what signs to look out for in the early days of falling pregnant, you will be able to prepare your body and mind for the upcoming months. This would be an excellent time to start taking additional vitamins such as folic acid and calcium to benefit your baby and your health.
Involve Your Partner
You may be the one that is carrying the baby. However, by including your partner in making plans and discussing the upcoming stages of your pregnancy can promote a happier time. Your partner should be your support system and assist you every step of the way.
Healthy Eating Plans
It is very important that you are eating regular and healthy food types during your pregnancy. It is highly advisable to refrain from any forms of dieting while pregnant. Be sure you are eating balanced meals that include plenty of fresh fruit, vegetables and increase your intake of fiber. Introduce foods that are rich in folate, iron, protein and calcium to ensure you are providing nutrition to your body and your unborn baby.
If you used to drink coffee or other drinks that contain high levels of caffeine switch these choices for herbal teas. Increase your water intake so that any toxins are flushed out of your system.
Speak to Family or Friends who are Mothers
The joy and excitement around the beautiful stages of a pregnancy can be enjoyed even more when you are able to share your concerns and fears with people who are close to you. Close friends who have recently had a baby may be able to provide you with invaluable advice and tips on what to expect and how to ease discomforts and pains.
Buy and Read Books on Pregnancy
The more information that you can gather on your pregnancy the better. Many books available today offer useful and essential information on every week of the pregnancy and what you can expect in relation to changes mentally and physically.
Avoid Alcohol and Smoking
Both alcohol and smoking are dangerous to your growing baby and to your health. Everything that you eat and drink while you are pregnant is passed onto your baby. Alcohol can be passed directly from your blood into your placenta; the affects of alcohol on a growing fetus can cause physical or mental defects. Choosing healthier lifestyle choices will benefit your pregnancy in a number of ways.
Join Pregnancy Classes or Yoga
It is very important that you stay active during your pregnancy and stretch and tone your muscles. Light exercises and stretching methods used in Yoga classes will help you to stay strong. When your body is supple and toned you will experience a much easier birth.
Wear Maternity Clothes
During various stages of your pregnancy, you will gain weight and retain body fluids and water. Be sure that you wear loose and comfortable clothes that allow free movement and provide you with comfort.
Hormonal changes and your growing baby will make you feel tired and your body will require additional naps or longer hours of sleep in the evenings. The first stages of a pregnancy can take a toll on your energy levels and extra sleep can provide you with a way to rest your body.
Anxiety and stress can cause you to have a preterm birth or your baby may be born underweight. If you work in a stressful environment it would be advisable to take an early maternity leave period. If your anxiety is related to your pregnancy and the upcoming birth, speak to your doctor or practice meditation to calm your fears.
Take DHA daily
DHA is docosahexaenoic acid which is a type of omega three fatty acid. You should be taking a supplement that contains at least 25mg daily. This essential supplement plays an important role in the structural elements of your baby?s retina and brain.
Regular Visits to Your Doctor
It is very important to visit your doctor as soon as you fall pregnant. If there are any issues or problems present they can be easily treated to ensure the safety of you and your baby. Regular scheduled appointments should be followed in order to monitor the progress of your growing baby. Be sure to ask your doctor about any questions you may have in promoting a healthy pregnancy.
Be kind to yourself and have patience when you feel moody, irritable or sad. The hormone levels in your body can cause you to experience strange mood swings that are often unexplained. Remember that your body is changing and always try to stay positive and relaxed and you will find a way to really enjoy these special months.