Having a child is one of the most exciting and rewarding things you can do with your life. During pregnancy, it is important to take care of your body to improve your childs chances of being born healthy and strong. Here are some simple tips that can help you have a healthy pregnancy.
See Your Doctor as Soon as Possible
Ideally, you should see your doctor for a checkup before you start trying to get pregnant. During this visit, your doctor can address any issues that may come up during your pregnancy such as a family history of certain diseases or how you should deal with family pets. They can also give you any necessary vaccinations.
If you are already pregnant, it is still important to see a doctor as soon as possible. The more involvement your doctor has in your pregnancy, the greater the likelihood for a healthy birth.
Learn Everything You Can
The more you know about pregnancy, the more prepared you will be to handle whatever comes your way. Start by talking to your friends or family members who have already had children. Ask them for pregnancy tips and advice.
Next, spend time reading pregnancy books and browsing through helpful websites online. Not every tip you learn will be helpful. However, incorporating as much useful advice into your new lifestyle as possible can help make the process of being pregnant easier and more comfortable.
Start Eating Healthier Foods
Fill your body with healthy foods to provide your baby with the nutrition that they need. Incorporate vegetables, fruits, whole grains, lean meats and healthy fats into your diet. Supplement with prenatal vitamins as well to make sure your body is getting all of the vitamins and minerals it requires.
Avoid eating any raw foods that come from animals such as eggs, beef, poultry and fish. Certain types of cheese such as brie and camembert can also pose a risk to your baby unless they are made with pasteurized milk. Some types of seafood should only be eaten in moderation due to high levels of mercury. Ask your doctor for a complete list of foods to avoid.
Exercise is an essential part of staying healthy while you are pregnant. Not only can regular exercise ease pregnancy symptoms such as back pain and constipation, but it can also help you build muscular strength, which in turn can make labor easier.
Before beginning any type of exercise program during pregnancy, it is important to get the all-clear from your doctor. Spend some time visiting with your doctor about which types of exercises are right for you. They should be able to advise you as to which workouts are safe, how often you should exercise and what level of intensity you should push yourself to.
Avoid Contact with Harsh Chemicals
Pregnancy is not the time to take on potentially toxic cleaning projects. Avoid exposure to chemical-laden cleaners by opting for natural cleaners like vinegar, baking soda and lemon juice instead. Your house will still get sparkling clean, but you wont be risking your babys health to make it happen.
The same goes for medication. Everything you put in your body goes through your babys system. Talk to your doctor about over-the-counter medicine such as pain relievers to find out which types of medication are safe to take, and how often you can take them.
Nothing in life is more exciting than bringing a new baby into the world. Pregnancy is a time of new discoveries and major life changes. Give your body, mind and baby the support they need during this critical time to ensure a happy, healthy pregnancy.