The most effective tale-tell signs of pregnancy are often obvious. However, some pregnancy symptoms tend to be inconspicuous, and difficult to decipher. If you are not actively keeping track of your routine mental cycles, or if they naturally vary between months, you may not know exactly when you should be expecting your period. The following list contains the 10 most common indicators that you could be pregnant. They include:
Swollen, Tender Breasts
Often, early indicators of pregnancy are sore, sensitive breasts caused by elevated hormone levels. While many women experience the sensation during a typical menstrual cycle, breasts often tend to become increasingly swollen and tender during the early stages of pregnancy. Fortunately, this uncomfortable sensation often significantly diminishes after the first trimester, or the 12th week after conception.
Morning sickness is likely the most common expected sign of early pregnancy. This high level of nausea can affect the woman day or night, and might or might not be directly affected by the foods she is consuming, smelling, or avoiding. Approximately 50 percent of all pregnant women will experience some form of morning sickness or nausea during the first trimester, and nearly none during the second or third. A lucky few pregnant women escape the sensation altogether.
A Missing Menstrual Cycle
Many times, women that have a routine menstrual cycle, when the period does not arrive as expected and on time, it is likely a good idea to perform a pregnancy test. This is especially true if the woman is experiencing any or all of the other common symptoms. Alternatively, if routine menstrual cycles are not a common occurrence, then tender breasts, increased nausea, or an unexpected weight gain might be an indicator of early pregnancy.
Increased Basal Body Temperature
Many women that are attempting to get pregnant often chart their daily basal body temperature. If the typical BBT (basal body temperature) maintains an elevated level for a minimum of 18 days consecutively, in all likelihood, pregnancy has occurred.
Many women living a highly active life can begin feeling tired unexpectedly. This high level of exhaustion is often an early indicator of fatigue associated with early pregnancy. It is usually caused by a rising level of progesterone hormones that change digestion activity, and promotes insomnia. This high level of fatigue can also be caused by the intense workout while the body uses up a huge amount of energy to feed the baby, placenta and womb as the fetus grows larger.
Increased Odor Sensitivity
It is not an uncommon feeling for women to repel nearly any type of smell of food. The aroma can often trigger their gag reflex, even when others are not affected by the odor. This is often a common side effect as estrogen levels in the body begin to increase.
While not all pregnant women experience implantation bleeding, or spotting, many notice bleeding from the vagina in the first 12 days following conception. This is often the time when the fertilized egg begins to implant or burrow its way into the uterus blood rich lining. While the bleeding is normal, if there is any itching or burning sensation, it is likely a good idea to see a gynecologist to ensure that there is no infection caused by bacteria or viruses.
Changes in hormones during early pregnancy often leave women feeling extremely bloated in the abdominal area, legs, buttocks, and breasts. Often times, clothing become significantly tighter, especially around the waistline, as the uterus begins establishing a nurturing environment for the embryo.
During the early stages of pregnancy, many women find the need to urinate frequently. This is often the result of an excessive buildup of fluids or an elevated amount of blood in the body, causing the extra liquid to be processed by the kidneys and end up in the bladder. This sensation will likely diminish over the entire pregnancy, especially as the baby grows in size, and puts additional pressure on the bladder, causing a smaller area for storage.
A Pregnancy Test
Using a home pregnancy test is an easy way to find out whether or not you are pregnant. However, it may require more than one test because many are not sensitive enough to adequately detect pregnancy until approximately 7 to 10 days after a missed menstrual cycle. Because of that, taking an early pregnancy test within a few days after conception might produce a negative test result, when in actuality you are pregnant.
What to Do
Once you realize that you are pregnant, it is important to take the first initial steps to ensure a healthy pregnancy and baby during delivery. This often includes the consumption of quality fruits and vegetables, and a protein diet rich in high fibers. Quality fruits and vegetables, in a well-balanced diet, will reduce the potential involved in premature delivery and birth. Studies indicate that women that consumed a prudent diet that included whole grains, fruits, vegetables and adequate water reduced their potential of preterm delivery.
For women hoping to get pregnant, it is important to understand the time that the egg is ovulating, and the most optimal potential of conceiving. Every month, the womans egg will mature insider ovary. Upon reaching a specific size, the unfertilized egg releases from the ovary before making its way through the fallopian tube down to the uterus. During this period, sexual intercourse with live sperm cells can fertilize the egg, impregnating the woman. Approximately 8 out of every 10 women having sex without birth control become pregnant every year, on average.
There is no need to rely on a hunch to determine whether or not you are pregnant. By understanding the basic symptoms experienced by a high number of pregnant women, it is easy to determine whether or not the egg is fertilized after sex. However, it is important to note that every woman experiences pregnancy in a different way. Some have a full range of symptoms, while others have no symptoms at all.